Workouts videos and Health Talks
15 minute workout
Cardio Challenge 1
with Dr. Pat
Foundation Training: 8-Point Plank Tabata Challenge Yewwww!!! I have a good one for y’all this week! A challenge. Once a day, 4 minutes, 8 rounds, 20 sec work, 10 sec rest. If you don’t have a timer go with the video. Looking forward to your comments on this one....
In last week’s newsletter, we talked about a few key recovery tips to reset your mind and body to alleviate what are likely less than ergonomically perfect conditions in your home. I could have also simply written, “WINE,” but I felt that surely this would have...
RallySport has been a part of the Boulder Community for over 40 years. Together we can support each other during this difficult time and come out strong!
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