The most effective workout at combining Strength, Core, and Cardio training all in one! Private and Semi Private Sessions available.
45 minute session: $30/semi private $75/private.
Free demo class is available upon request.
Women’s Group Workout
Experience the power of group training.
Women’s Group Workout
2020 COVID update: The women’s workout group are doing all of our workouts via Zoom with the same great individualized input you get in person. See our schedule below. The group still operates through Rally but the Sign Up button will take you to Dawna’s website, We’re Stronger Together, to get started!
Join our dynamic group of Ladies and experience the power of a group training environment, the camaraderie that comes from pursuing a common goal, and the personal growth that comes from taking on challenge!
We use a circuit training style of workout where you will build strength, stability, bone density, health and well being. In this safe, knowledgeable, and supportive environment created by fitness trainer Dawna Graham, you will get stronger, prevent injury and gain confidence. All the exercises can be safely modified to challenge you at your level.
Sign up for once or twice per week – we offer multiple class times for you to choose from!
Days & Times
Tuesday 9:00 a.m.
Thursday 9:00 a.m.
Friday 10:00 a.m.
8 week group Cost
1x week: $150 / 8 weeks
2x week: $260 / 8 weeks
Drop In: $22 / class*
* drop-in available for current / past participants only.
The progress I have made in my overall fitness, strength, flexibility, balance and endurance since joining the Women’s Workout Group is amazing. Dawna is able to adapt exercises for those recovering from past injuries. She provides feedback throughout the class which has been particularly helpful to me in my quest to get to the next fitness level. I have never stuck with a class for this long before but I keep coming back because it works and I enjoy the group and Dawna rocks!
My goal is to be able to keep up with my 4 grandchildren (and counting!). Because of working with Dawna I can do that and more! As long as she is a trainer, I will be her client!
I’ve benefitted tremendously from working out with Dawna. The functional-based exercises she designs have enabled me to improve my overall strength and fitness. In addition, the workouts helped me discover that I was “protecting” one part of my back due to a past injury. With Dawna’s astute suggestions on how to modify certain exercises, I’ve gradually added movement and strength back into that area of my body in a way that feels safe and is clearly beneficial!
Working with Dawna I went from a size 14-16 to a solid 8 (I even have a few 6’s thrown in for good measure) and have been able to maintain my 30+lb weight loss. My only regret is not taking before and after photos and measurements! Also, I’m happy to report, I actually weigh less than what it says on my driver’s license! Thanks for everything.
Dawna’s support has been invaluable. As a personal trainer myself, I began with a very strong background in health/ fitness/ nutrition, and 17 years of experience helping others. Even with all my knowledge, I had not been successful in reaching my post-babies goals. She gave me the tools, held me accountable, and gave me confidence though her support & encouragement. Thank you for helping me reach my goals and regain my confidence.
Functional. 3-dimensional. Movement for life.
Kinesis at RallySport
Designed with real life situations in mind, Kinesis utilizes a unique 3-dimensional cable system which allows freedom of movement in all directions creating resistance-based exercises to build stability, flexibility and strength. Our award winning personal training staff and small group settings allow for individualized attention, so that everyone from beginners to elite athletes can benefit from Kinesis safely and effectively.
Pilates at RallySport
Mat Classes are free with your membership. You can just show up for these classes and tell the instructor if it’s your first time so they can help you with any necessary modifications or direction.
Classes are usually 2-5 people in a regular group with one instructor. Contact the instructor directly for pricing and availability.
Contact each individual instructor for pricing and scheduling.
Private instruction is also available. Contact each individual instructor for pricing and scheduling.
Happiness is a long walk with a putter.
RallySport Performance Golf group conditioning program is based on research by the Titleist Performance Institute. TPI concluded that physical restrictions result in specific swing faults. Working with a golf pro is crucial to solid skills out on the course, but if your body is unable to perform what the golf pro is asking you to do, the swing fault may not be corrected and an injury may result.
When physical restrictions are eliminated through personalized conditioning, the body is free to move in the way the golf swing challenges it to… improving your swing, and your game. Our exercises involve the entire fitness spectrum including: Pilates, yoga, strength, cardiovascular training, agility, motor skill development, and stretching.
|Price / 6wk session||2x per week||1x per week|
|Lake Valley Members||$375||$225|
TPI Certified Coaches
Golf is one of the most physically intense sports out there….yet is performed by the largest spectrum of athletes. As a golfer we are forced to be balanced, flexible, powerful, strong, stable, consistent……and is required for 5 hours. We can do so much for our game and life, by simply preparing our body and mind for the demands we place on it.
With your golf conditioning program I improved my overall strength and ability in all my activities, and I won ‘most improved’ in my golf league. I can’t wait to get back into your program again!
After dealing with some major lower back pain, leg numbness, and less and less flexibility, the golf conditioning program at RallySport has been one of the most positive changes for me – and my body – in recent years. I would encourage anyone over the age of 30 to get involved in this program, no matter the shape they are in.
Learning how to walk with poles improves your posture, balance, strength and flexibility. The class will introduce you to the poles, different techniques, exercises you can do with them and great stretches. All techniques can be modified for individual needs.
Taught by Coach Annette Tannander Bank. Contact Annette at 720-220-2937 to sign up or for more information
Weekly Group Classes
Monday 12:00 p.m.
Tuesday 7:30 a.m.
Wednesday 8:00 a.m.
Thursday 4:00 p.m.
Contact Annette for locations
Free to RallySport Members
$5 for Non-Members
Starter / Intro Clinics
Clinics are offered the 1st and 3rd Saturday of every month.
Easy Starter Class: 9:00 – 10:00 a.m.
Intro Clinic: 10:00 – 11:00 a.m.
Sign up for Small Group Training
Interested in one of our Small Group Training options? Fill out the form below for more information or to sign up. We will get back to you within 24 hours to get you started!