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Exercises, articles and videos from the RallySport Team

Exercise and Weight Loss

Exercise and Weight Loss

With the growing number of obese individuals in the United States, specifically obese children, dealing with the underlying root cause is a pressing matter of public health research and treatment facilities. Diet and physical activity have different effects on body...

Decompression Breathing

Decompression Breathing

We train upper body, we train lower body, we train core, we even do cardio to train our heart, but when was the last time you trained to breathe?  That’s right, the muscles of respiration. First of all, what are they? Well for inspiration, the primary muscles are the...