RallySport is open!

Exercises, articles and videos from the RallySport Team

Decompression Breathing

Decompression Breathing

We train upper body, we train lower body, we train core, we even do cardio to train our heart, but when was the last time you trained to breathe?  That’s right, the muscles of respiration. First of all, what are they? Well for inspiration, the primary muscles are the...

Tensegrity

Tensegrity

Tensegrity or “tensional integrity” – Our bodies are mainly tensegrity structures, in that, our bones don’t pass load directly to each other as we move. Forces (loads) flow through our fascial structures and muscles instead of flowing continuously through the bones....

8 Point Plank Tabata Challenge

8 Point Plank Tabata Challenge

Foundation Training: 8-Point Plank Tabata Challenge Yewwww!!! I have a good one for y’all this week!  A challenge. Once a day, 4 minutes, 8 rounds, 20 sec work, 10 sec rest.  If you don’t have a timer go with the video. Looking forward to your comments on this one....