Exercises, articles and videos from the RallySport Team
Decompression Breathing
We train upper body, we train lower body, we train core, we even do cardio to train our heart, but when was the last time you trained to breathe? That’s right, the muscles of respiration. First of all, what are they? Well for inspiration, the primary muscles are the...
Part 4 – The Ultimate Fitness DIY: At-home Workout Design.
Last week we began discussing at-home workout regimens, and specifically, how best to ensure you’re seeing the results you want for the effort you’re already putting in. But what about those of you who aren’t sure how to get started? Let me help by revealing THE...
Part 3: Ready for an at-home workout refresh? Let’s work backwards.
Over the past two weeks, we’ve discussed great movement patterns for both starting and finishing your “stay-at-home” day. But what about those of you who have championed the at-home workout, but either aren’t seeing results or aren’t seeing the kind of results you...
Tensegrity
Tensegrity or “tensional integrity” – Our bodies are mainly tensegrity structures, in that, our bones don’t pass load directly to each other as we move. Forces (loads) flow through our fascial structures and muscles instead of flowing continuously through the bones....
8 Point Plank Tabata Challenge
Foundation Training: 8-Point Plank Tabata Challenge Yewwww!!! I have a good one for y’all this week! A challenge. Once a day, 4 minutes, 8 rounds, 20 sec work, 10 sec rest. If you don’t have a timer go with the video. Looking forward to your comments on this one....
Part 2: Working Remotely? Let’s Get Your Day Started
In last week’s newsletter, we talked about a few key recovery tips to reset your mind and body to alleviate what are likely less than ergonomically perfect conditions in your home. I could have also simply written, “WINE,” but I felt that surely this would have...
The Link Between Sitting and Cardiovascular Disease
Find out more about the link between sitting and cardiovascular disease and learn how to fit a little more movement into each hour.
Working remotely? Don’t forget to reset and recover
Are your hips, back, and neck are starting to feel a stiff from sitting more than usual? Here are 3 basic mobility movements to feel better.