by Kate Ligler | Apr 2, 2020 | Exercise, Stretching
In last week’s newsletter, we talked about a few key recovery tips to reset your mind and body to alleviate what are likely less than ergonomically perfect conditions in your home. I could have also simply written, “WINE,” but I felt that surely this would have...
by Kate Ligler | Mar 25, 2020 | Stretching
Whether you are now working from home or simply spending more of your days indoors, chances are that your hips, back, and neck are starting to feel a little structural wear and tear – even with the best ergonomically designed chair, standing desk, or mobile...
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