by rallyweb | Apr 17, 2020 | Exercise, Science
We train upper body, we train lower body, we train core, we even do cardio to train our heart, but when was the last time you trained to breathe? That’s right, the muscles of respiration. First of all, what are they? Well for inspiration, the primary muscles are the...
by rallyweb | Apr 10, 2020 | Science
Tensegrity or “tensional integrity” – Our bodies are mainly tensegrity structures, in that, our bones don’t pass load directly to each other as we move. Forces (loads) flow through our fascial structures and muscles instead of flowing continuously through the bones....
by rallyweb | Mar 25, 2020 | Science
We have seen dramatic changes in the work environment in recent years, even more so in the recent weeks. Standing desks, exercise balls for chairs, treadmill desks! All have advantages, and perhaps some risk. If you’re new to working at home, if you’ve been working at...
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