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Decompression Breathing

Decompression Breathing

We train upper body, we train lower body, we train core, we even do cardio to train our heart, but when was the last time you trained to breathe?  That’s right, the muscles of respiration. First of all, what are they? Well for inspiration, the primary muscles are the...
Tensegrity

Tensegrity

Tensegrity or “tensional integrity” – Our bodies are mainly tensegrity structures, in that, our bones don’t pass load directly to each other as we move. Forces (loads) flow through our fascial structures and muscles instead of flowing continuously through the bones....
The Link Between Sitting and Cardiovascular Disease

The Link Between Sitting and Cardiovascular Disease

We have seen dramatic changes in the work environment in recent years, even more so in the recent weeks. Standing desks, exercise balls for chairs, treadmill desks! All have advantages, and perhaps some risk. If you’re new to working at home, if you’ve been working at...