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Movement is Medicine

Movement is Medicine

We have all heard that movement Is medicine.Whether or not we can get to the gym there are things we can do to keep ourselves healthy and fit at home or outside. Try this routine 2 -5 times per week. 1. Start with Range of Motion Exercises: Move all your joints...
Exercise and Weight Loss

Exercise and Weight Loss

With the growing number of obese individuals in the United States, specifically obese children, dealing with the underlying root cause is a pressing matter of public health research and treatment facilities. Diet and physical activity have different effects on body...
Decompression Breathing

Decompression Breathing

We train upper body, we train lower body, we train core, we even do cardio to train our heart, but when was the last time you trained to breathe?  That’s right, the muscles of respiration. First of all, what are they? Well for inspiration, the primary muscles are the...
8 Point Plank Tabata Challenge

8 Point Plank Tabata Challenge

Foundation Training: 8-Point Plank Tabata Challenge Yewwww!!! I have a good one for y’all this week!  A challenge. Once a day, 4 minutes, 8 rounds, 20 sec work, 10 sec rest.  If you don’t have a timer go with the video. Looking forward to your comments on this one....