Dear RallySport Members: We want you to stay safe while working out during COVID-19. Exercise plays a vital role in health and wellness, and can reverse many lifestyle related diseases which contribute to a high risk of morbidity from COVID-19. In order to maximize the positive impact of your workouts we have implemented the following protocols:

Decompression Breathing

Decompression Breathing

We train upper body, we train lower body, we train core, we even do cardio to train our heart, but when was the last time you trained to breathe?  That’s right, the muscles of respiration. First of all, what are they? Well for inspiration, the primary muscles are the...
8 Point Plank Tabata Challenge

8 Point Plank Tabata Challenge

Foundation Training: 8-Point Plank Tabata Challenge Yewwww!!! I have a good one for y’all this week!  A challenge. Once a day, 4 minutes, 8 rounds, 20 sec work, 10 sec rest.  If you don’t have a timer go with the video. Looking forward to your comments on this one....