by rallyweb | Apr 17, 2020 | Exercise, Science
We train upper body, we train lower body, we train core, we even do cardio to train our heart, but when was the last time you trained to breathe? That’s right, the muscles of respiration. First of all, what are they? Well for inspiration, the primary muscles are the...
by Kate Ligler | Apr 17, 2020 | Exercise
Last week we began discussing at-home workout regimens, and specifically, how best to ensure you’re seeing the results you want for the effort you’re already putting in. But what about those of you who aren’t sure how to get started? Let me help by revealing THE...
by rallyweb | Apr 2, 2020 | Exercise
Foundation Training: 8-Point Plank Tabata Challenge Yewwww!!! I have a good one for y’all this week! A challenge. Once a day, 4 minutes, 8 rounds, 20 sec work, 10 sec rest. If you don’t have a timer go with the video. Looking forward to your comments on this one....
by Kate Ligler | Apr 2, 2020 | Exercise, Stretching
In last week’s newsletter, we talked about a few key recovery tips to reset your mind and body to alleviate what are likely less than ergonomically perfect conditions in your home. I could have also simply written, “WINE,” but I felt that surely this would have...
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