by rallyweb | Apr 17, 2020 | Exercise, Science
We train upper body, we train lower body, we train core, we even do cardio to train our heart, but when was the last time you trained to breathe? That’s right, the muscles of respiration. First of all, what are they? Well for inspiration, the primary muscles are the...
by Kate Ligler | Apr 17, 2020 | Exercise
Last week we began discussing at-home workout regimens, and specifically, how best to ensure you’re seeing the results you want for the effort you’re already putting in. But what about those of you who aren’t sure how to get started? Let me help by revealing THE...
by Kate Ligler | Apr 10, 2020 | Events
Over the past two weeks, we’ve discussed great movement patterns for both starting and finishing your “stay-at-home” day. But what about those of you who have championed the at-home workout, but either aren’t seeing results or aren’t seeing the kind of results you...
by rallyweb | Apr 10, 2020 | Science
Tensegrity or “tensional integrity” – Our bodies are mainly tensegrity structures, in that, our bones don’t pass load directly to each other as we move. Forces (loads) flow through our fascial structures and muscles instead of flowing continuously through the bones....
by rallyweb | Apr 2, 2020 | Exercise
Foundation Training: 8-Point Plank Tabata Challenge Yewwww!!! I have a good one for y’all this week! A challenge. Once a day, 4 minutes, 8 rounds, 20 sec work, 10 sec rest. If you don’t have a timer go with the video. Looking forward to your comments on this one....
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