Event: Paleo Eating Lifestyle - "Fueling your game,workouts, and Life"
Wednesday Febuary 27 at 6:30 p.m.
This talk is FREE - please RSVP to Dillon Johnson by Wednesday Febuary 20
We have all heard about it...but what is the science behind it and what can it do for me? Join nutritionist Meg Forbes, RD for an evening learning the details behind the Paleo diet, and learn how this lifestyle change may benefit your life and increase your sports performance. Meg will also discuss food timing and how it relates to your sport...whether it be golf, cycling, or a day up on the slopes!
Functional Nutrition at RallySport
Functional nutrition is the advanced practice of personalized nutrition assessment, diagnosis, intervention, and monitoring with the goal of promoting optimal health and preventing diet and lifestyle related disease. The time is now. Each day our bodies get over 1 million hits to our immune systems. This can be from the air, water, stress, etc. What are we doing to combat this? What can we do?
Here at Rallysport our goal is to provide each person with the best possible tools to perform their best in life. Through education and providing the best resources possible we can accomplish our optimal. The ideal combo is nutrition and exercise. In fact…The National Weight Control Registry found that 89% of people who lost 30 or more pounds and kept it off for at least one year, accomplished their goals through a combination of diet and exercise-only 10% succeeded using diet alone and only 1% using exercise alone.
As a Rallysport member you are offered a 15% discount at Forbes Nutritional Consulting, LLC. These services include menu planning, resting metabolic rate testing, cooking classes, grocery store tours, neurotransmitter testing, food sensitivity testing, and much more. Meg has several programs designed for individuals looking to detoxify their body, lose weight, and optimize performance. Working with Team Radio Shack as a nutrition and supplement consultant Meg has several years of experience both personally and professionally to help guide you towards the best outcome.
About Meg Forbes, RD
Megan is a Registered Dietitian who received her degree from Colorado State University in Human Nutrition and Dietetics. Her post grad work was done in Boulder, Colorado through the University of Delaware. She has had a private practice for 7 years displaying a vast diversity of clientele seeking her expertise. She continues her education at various conferences and seminars throughout the country mainly through The Institute of Functional Medicine (www.functionalmedicine.org). She focuses on wellness, gastrointestinal distress, autoimmune diseases, heart disease, cancer, diabetes, athletes, and food allergies.
Megan has several years of personal and professional experience with sports nutrition. Starting out as a competitive triathlete, she now competes in various cycling and running races. Her clients include professional triathletes, cyclists, and runners, as well as amateur racers and athletes. She enjoys the diversity that exists amongst her clients, some are fine tuning, and some are starting fresh. She welcomes and enjoys working with all stages of the journey.
As a young girl Megan was diagnosed with Crohn's Disease, which prompted her desire in nutrition. Her motivation to continue to learn about alternatives for optimal health has expanded her knowledge for the body as a whole. Experiences like these make Megan a great asset to any healthcare approach.
“Let your food be your medicine, and your medicine be your food “ ...Hippocrates.