"Solutions for your Resolutions"
Winter 9 week group program starts Thursday, January 10!
This is an 9 week program with all participants starting and finishing the program together. We meet as a group once a week for 1-hour a circuit training workout emphasizing core, stability and strength, and a group check-in! Daily support including menu plan, food journal, weight loss chart, check in emails and a group Facebook page for the parcipants to interact with/support each other are included in the program. Groups can be repeated for additional weight loss.
We follow the weight loss program from the book the iDiet. All members will be required to purchase this book. You will be provided with a food journal and weight loss diary.
Group Training for Weight Loss
During this program you will learn not just what to eat, but how to reprogram your body's instincts and cravings to make weight loss easier. You will be given menus that start the job of rewiring your brain so that healthy eating and weight loss happen naturally and become such second nature that unhealthy temptations actually lose their control over you. It's the beginning of a transformative journey to healthy, uncomplicated weight control.
• Tuesday 9:00 a.m.
• Thursday 9:00 a.m.
Join us for one or both workouts (see pricing below)
Session length: 9 weeks
Class length: 1 hour classes
1 day per week option:
Non-members: $310* (*includes all day use of the club)
2 day per week option: Members: $410, Non-members: $580
For more information or to sign up please email Dawna for more information
"This program is awesome!!! The one thing I always struggled with is portion control and knowing what kinds of foods to put in your body. I think this program teaches you how to eat right. I met with the group once a week and everyone was super supportive. The Kinesis workout was fun and a nice change to my typical workout routine. It was not easy sticking to a diet, I was frustrated many times because of the smaller portions, but the end results for me far outweighed my frustration on food during the program. I lost a total of 14 pounds during the program and another 3 pounds after I completed the program. So far, I am managing to maintain, while still enjoy some holiday treats" - Renee
"My experience with the 8 WeekWeight Loss Program has been fantastic! My body has changed so much in just the first three weeks. I love that this program has no gimmicks. It is simple, logical, and effective. The diet teaches you how to create healthy, satisfying meals (with plenty of no-cook options) that address the five basic food instincts. I have found that I am actually craving healthy foods, and I am no longer controlled by temptations of the past, mindless grazing, or reactive overeating".
"The instructor's support in this program has been invaluable. As a personal trainer myself, I began her program with a very strong background in health/fitness/nutrition, and 17 years of experience helping others lose weight. Even with all my knowledge, I had not been successful in reaching my post-babies weight loss goals. She gave me the tools, held me accountable, and gave me confidence though her support and encouragement. Thank you for helping me reach my goals and regain my confidence.." -Gina C.
"I would encourage anyone looking to form some lasting positive changes to try the I-Diet program. I've tried many "diets" before and found them hard to stick to because I always felt like I was on a diet or they were just too time consuming to be realistic. This program was the opposite, I didn't feel like I was on a diet and really enjoyed the structure that the plan brought to my life." -Cynthia S.
"I am happy to report that I have been able to maintain my 30+lb weight loss. I went from a size 14-16 to a solid 8 (I even have a few 6’s thrown in for good measure). My only regret is not taking before and after photos and measurements. Also, I’m happy to report, I actually weigh less than what it says on my driver’s license! Thanks for everything." -Donna E.