Pilates
New Beginner Pilates Reformer Class
Thursdays 10:00 am - First class is always free!
This class is the perfect place to become acquainted with the Pilates reformer machine, which allows you to lengthen your muscles while resistance training, cultivate support around the joints, and create healthy efficient movement patterns!
This is an especially good forum for people experiencing back pain, limited hip mobility, recurring sprains and strains, recovering from surgery, or anyone suffering from scoliosis or plantar fasciitis who still want to exercise in a safe and effective way.
This core conditioning class will have you feeling taller, leaner, and more graceful and supported during your other life activities whether that be marathon training or dog walking, board meetings or sitting in front of the computer.
Jane Uzzle Blair has been teaching classical Pilates for 15 years for both groups and private instruction. Please contact her if you have any questions or concerns at 303.550.9586
Classes
See the Pilates Class Schedule for an individual description of each class
Mat
The essence of all Pilates work, Mat classes are a series of floor exercises designed to create uniform development, long muscles, core strength and breath control. All RallySport Pilates Mat classes are complimentary with your membership.
Reformer
Joeseph Pilates created all the equipment to act as additional muscles to aid the body on its path to health. The Reformer accesses the weak or illusive areas of your body to uniformly build alignment, muscular balance and aerobic, flowing movement. Limited to 5 participants.
Semi-Private & Private
Our Semi-Private Classes are an opportunity to explore and "own" your individual Pilates program while receiving technical input from an instructor. Limited to 5 participants who are already at the intermediate level and are pursuing their practice on a regular basis through private lessons.
Get more information or to sign up to try a complimentary class, please e-mail Erin Carson, RallySport Fitness Director, at ecarson@rallysportboulder.com
Class Levels
Introductory
Begin building your foundation for a successful understanding of your body and the Pilates method. The fundamental exercises provide a gentle exporation of correct movement skills with particular emphasis on synthesizing breath control, abdominal support, and pelvic/spinal alignment.
Beginning
The basic Pilates exercise vocabulary in a well-rounded workout to train coordination, increased breath capacity, presice control, concentration and moving from your center.
Intermediate
After experiencing the beginning Pilates exercises you may be ready to challenge yourself with learning new exercises, more complicated skills, and more dynamic, flowing movements, all at a faster tempo.
Advanced
If you are experienced and strong in Pilates, and are now owning pelvic and shoulder stability, oppositional energy, spinal articulation and overall uniform development, you may be ready for a vigorous opportunity to explore the full sequence of Pilates exercises executed "at tempo"