Begin building your foundation for a successful understanding of your body and the Pilates method. The fundamental exercises provide a gentle exporation of correct movement skills with particular emphasis on synthesizing breath control, abdominal support, and pelvic/spinal alignment.
The basic Pilates exercise vocabulary in a well-rounded workout to train coordination, increased breath capacity, presice control, concentration and moving from your center.
After experiencing the beginning Pilates exercises you may be ready to challenge yourself with learning new exercises, more complicated skills, and more dynamic, flowing movements, all at a faster tempo.
If you are experienced and strong in Pilates, and are now owning pelvic and shoulder stability, oppositional energy, spinal articulation and overall uniform development, you may be ready for a vigorous opportunity to explore the full sequence of Pilates exercises executed "at tempo"