Shoveling snow. Picking up a toddler. Loading groceries into the car. These are just a few examples of the dozens of functional movements we make in a day. Kinesis, RallySport’s newest fitness offering, was designed with these “real life” situations in mind.
Benefits of Kinesis:
• Resistance-based exercises build stability, flexibility and strength
• Allows freedom of movement in all directions
• Everyone from beginners to elite athletes can do Kinesis
• Small group settings to allow for individualized attention
• Learn from RallySports' award winning personal training staff
• To achieve these benefits, we have the "Full Line" of Kinesis machines, located in a single room dedicated to the Kinesis workout system.
RallySport is a Premier Kinesis Facility
• Technogym selected RallySport to be their "showcase" Kinesis facility in North America.
• RallySport utilizes the "Full Line" of Kinesis machines, with an entire room dedicated to Kinesis
• We were one of the first health clubs in the country to have a Kinesis Training System
• Hundreds of fitness trainers and health club owners from all over the country have come to RallySport to demo the Kinesis system and learn from our trainers.
• In 2008 a fitness trainer from RallySport won Technogyms' nationwide contest to develop a workout program for their Kinesis system. The grand prize was an all expenses paid trip for two to the Olympics in Beijing for five nights to enjoy Olympic competitions and tour the official Technogym training facilities.
Your Kinesis Workout
Join us to try out a complimentary Kinesis class. One or two Kinesis sessions a week is recommended as part of a balanced exercise program. Programs are also available for golfers, runners, cyclists (mountain and road), swimmers and skiers. Any sport requiring stability, speed and agility can be enhanced with Kinesis training. See the Kinesis class schedule for available days and times.
Get more information or to sign up to try a complimentary class, please fill out the form below or e-mail Erin Carson, RallySport Fitness Director, at firstname.lastname@example.org
Try a Kinesis Class