RallySport Golf Conditioning Program
RallySport Performance Golf :
Taking your golf game and health to a whole new level!
RallySport Performance Golf is a group conditioning program based on 11 years of research by the Titleist Performance Institute, which focused on some of the world's best golfers seeing how their body's affect their golf swing.
TPI's research concluded that specific physical limitations/restrictions resulted in very specific swing faults. When these physical restrictions are eliminated through personalized conditioning, the body is free to move in the way the golf swing challenges it to....helping to correct the swing fault. The exercise corrections involve almost everything from the fitness spectrum including Pilates, yoga, strength training, cardio training, agility and motor skill development, and stretching.
Working with a golf pro is crucial to solid fundamentals and specific skills out on the course, but if your body is unable to perform what the golf pro is asking you to do, the swing fault may not be corrected and an injury may result.
RallySport's Golf Conditioning Program is the recipe for success out on the course and in everything else you do for years to come. Take the golf fitness challenge and find the new you! As fun and social as it is beneficial, we hope you can join us this off-season!
“Golf is one of the most physically intense sports out there….yet is performed by the largest spectrum of athletes. As a golfer we are forced to be balanced, flexible, powerful, strong, stable, consistent……and is required for 5 hours. We can do so much for our game and life, by simply preparing our body and mind for the demands we place on it.” -Dillon Johnson
In-Season Golf Fitness Training:
Program Overview:
Make the most of your summer golf season by finishing as strong as you start! Our summer golf fitness maintenance program is designed to keep you flexible, powerful, and consistent all season long. We hope you can be a part of the evolution of this golf season.
Dates: June 3 - July 11
Program Details:
Small group classes:: 5-10 participants, personalized attention
Session length: 6 weeks (make-up classes and options available)
Class length: 1 hour classes, 1 or 2x per week
| Schedule | Regular | High School | Seniors Training |
|---|---|---|---|
| Monday | 6:45 a.m. 10:00 a.m. 4:30 p.m. 5:45 pm. |
4:30 p.m. | |
| Tuesday | 10:00 a.m. 4:30 p.m. 5:45 p.m. |
10:00 a.m. | |
| Wednesday | 6:45 a.m. 10:00 a.m. 4:30 p.m. 5:45 pm. |
4:30 p.m. | |
| Thursday | 10:00 a.m. 4:30 p.m. 5:45 p.m. |
10:00 a.m. |
| Cost | 1 day per week | 2 days per week |
|---|---|---|
| RallySport Members | $170 | $299 |
| Non-Members | $185 | $349 |
| Lake Valley Members - take an additional 10% off! | ||
Traveling? We can customize a schedule to your needs.
Sign up today for the RallySport Golf Conditioning Program directed by Erin Carson, and Dillon Johnson, certified Golf Fitness Professionals by the Titleist Performance Institute.
Contact Dillon Johnson for further information and to sign up! 303-928-9007