Adult Aquatics

Small Group Adult Swim Lessons

This class is for beginners who would like to perfect their technique. Minimum requirement: must be able to float and put face in water. We have swimmers who do not have any stroke technique all the way to wanting to learn butterfly. All are welcomed.

Class is coached by Jackie Dayton and Taylor Schmidt.

Dates:
Class is repeated throughout the year. Contact the coach for current dates.

Cost:
A: Sign up for all 8 class cost= $14 a class or $112 total
B: Sign up for 4 or more days=$16.75 a class
C: Drop in=$20 a class (based on room and availability; you may sign up in advanced)

Sign up:
Contact Jackie with your name, swimming ability and class choice (A, B or C). Members will be house charged. Sorry, we are unable to give refunds for missed classes.

Adult Swimming Classes

Adult Swimming & Stroke Development
This class is for all who want to learn and improve their strokes. The class has a three week cycle in which two weeks are spent on butterfly, back, breast, or free and one week is spent on speed. This is a great class for beginners who can swim 50 yards of one of the strokes and want to become proficient in the other strokes. It is also challenging for more advanced swimmers who are honing their technique. Swimmers can attend on a regular basis or can come only for those weeks devoted to a specific stroke. The speed weeks are good for everyone and cover all the strokes. The class meets tuesday and Thursday, 11:15-12:00, right before intro to Masters at noon. Swimmers can attend stroke class and then try their skills in Intro to Masters.

Deep Water Running
Deep water running is one of the most effective total body workouts a person can do. Using your own body to create resistance against the water utilizes every muscle in the body. This form of exercise has been used by injured athletes for years, but it is also a great tool for anyone whose body is tired from overuse and high-impact exercise. Even if you are not injured this is great way to get strong and flexible. The action of the body against the water works to lengthen muscles while the resistance created works on strength.You control the amount of resistance by how hard you push and pull your arms and legs while maintaining a stable torso.

Masters Swimming:

We offer a complete Masters program with 14 individual classes each week, all included with the cost of your membership, and guided by some of the planet’s most passionate swim coaches. There are three levels of Masters Swimming classes listed in increasing order of experience level: Group Swimming Skills i.e. "Mastering Masters", Intro to Masters, and Masters.

Intro to Masters:
Try out your new found group swimming skills with this Intro to Masters classes offered twice a week.

Masters:
With 10 classes offered each week in the morning, noon, and evening it is hard to not show up. Typically each session has a routine focus like distance, recovery, speed, technique, or IM. These classes are geared toward the swimmer who understands most of the lingo, and who can swim at least 50 meters at a time, and most importantly have a good time.