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Strength Class with Gina

Starts April 16! Join this Small Group Personal Training, where you will learn exercises to increase Core Activation, Mobility, and Strength! Each week you'll also receive an email of the workout so you can do it again on your own if you choose. More info & sign up

womens workout group

Thrive Woman's Workout Group

Sign-up now open for this 10 wk Women's Workout Group! Tues and/or Thurs at 9am. Join us to experience the power of a group training environment, the camaraderie that comes from pursuing a common goal, and the personal growth gained from taking on a challenge! Contact Dawna for details.


Yoga Basics

Monday 7:00 p.m.
Friday 9:00 a.m.
This class includes essential instruction on the basics of yoga. Foundation, general form of the poses, and safe alignment are emphasized. Great for students with physical challenges, beginners and anyone seeking grounding in the basics of yoga postures and breathing.

Yoga & Pilates Workshop

Core to Heart - Yoga & Pilates Workshop, with Karuna and Jordan Gaffey, Saturday April 19, 12:00- 2:00 pm. This workshop will integrate Yoga and Pilates, and will be held on the third floor at RallySport. Sign up

Easter Sunday April 20

Club Hours: Noon - 6:00 p.m.
We will not have any classes.
Cafe and Nursery will be closed.

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